Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS SILK Black Cherry soy yogurt
Weight per 300 calories
Cooked Frozen Carrots
811g
SILK Black Cherry soy yogurt
341g
SILK Black Cherry soy yogurt has 2.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or SILK Black Cherry soy yogurt?