Nutrient Comparison: Cooked Frozen Carrots VS SILK Black Cherry soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs SILK Black Cherry soy yogurt:
- 1 lb of SILK Black Cherry soy yogurt contains 7.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs SILK Black Cherry soy yogurt:
- 1 pound of Cooked Frozen Carrots has 4.9 times more Sodium than SILK Black Cherry soy yogurt.
- While 1 lb of SILK Black Cherry soy yogurt contains 5 times more Calcium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Black Cherry soy yogurt contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 5.5 times more Fiber than SILK Black Cherry soy yogurt.
- While 1 lb of SILK Black Cherry soy yogurt contains 2.4 times more Energy, 2.2 times more Carbohydrate, 2.9 times more Sugars and 4.1 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber