Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS SILK Black Cherry soy yogurt
Weight per 500 calories
Cooked Frozen Carrots
1351g
SILK Black Cherry soy yogurt
568g
SILK Black Cherry soy yogurt has 2.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or SILK Black Cherry soy yogurt?