Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Snacks, tortilla chips, light (baked with less oil)
Weight per 100 calories
Cooked Frozen Carrots
270g
Snacks, tortilla chips, light (baked with less oil)
21.5g
Snacks, tortilla chips, light (baked with less oil) have 12.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Snacks, tortilla chips, light (baked with less oil)
Cooked Frozen Carrots VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Snacks, tortilla chips, light (baked with less oil):
100 calories of Cooked Frozen Carrots have 2658 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 12.4 times more Vitamin B3, 5.9 times more Vitamin B6, 8.6 times more Vitamin B9, 144.5 times more Vitamin C, 3.6 times more Vitamin E and 244.2 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Snacks, tortilla chips, light (baked with less oil):
100 calories of Cooked Frozen Carrots have 2.8 times more Calcium, 8.9 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 8.9 times more Potassium, 1.9 times more Sodium, 3.8 times more Zinc and 873.2 times more Water than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 2.1 times more Selenium than Boiled and Drained Frozen Carrots.
100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 11.8 times more Omega 3, 1.3 times more Carbohydrate, 96.7 times more Sugars and 7.3 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.8 times more Fat and 1.4 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3