Nutrient Comparison: Cooked Frozen Carrots VS Snacks, tortilla chips, light (baked with less oil) per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Snacks, tortilla chips, light (baked with less oil):
- 1 pound of Cooked Frozen Carrots has 211.5 times more Vitamin A, 11.5 times more Vitamin C and 19.4 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- While 1 lb of Snacks, tortilla chips, light (baked with less oil) contains 7.3 times more Vitamin B1, 7.6 times more Vitamin B2, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 3.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 pound of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Snacks, tortilla chips, light (baked with less oil):
- 1 pound of Cooked Frozen Carrots has 69.5 times more Water than Snacks, tortilla chips, light (baked with less oil).
- While 1 lb of Snacks, tortilla chips, light (baked with less oil) contains 4.5 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 8.8 times more Magnesium, 10.3 times more Phosphorus, 1.4 times more Potassium, 26.2 times more Selenium, 6.8 times more Sodium and 3.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 7.7 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- While 1 lb of Snacks, tortilla chips, light (baked with less oil) contains 12.6 times more Energy, 22.4 times more Fat, 23.6 times more Saturated Fat, 17.2 times more Omega 6, 9.5 times more Carbohydrate, 1.7 times more Fiber and 15 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein