Nutrient Comparison: Cooked Frozen Carrots VS Snacks, tortilla chips, light (baked with less oil) per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Snacks, tortilla chips, light (baked with less oil):
- 5 ounces of Cooked Frozen Carrots have 211.5 times more Vitamin A, 11.5 times more Vitamin C and 19.4 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- While 5 oz of Snacks, tortilla chips, light (baked with less oil) contain 7.3 times more Vitamin B1, 7.6 times more Vitamin B2, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 3.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Snacks, tortilla chips, light (baked with less oil):
- 5 ounces of Cooked Frozen Carrots have 69.5 times more Water than Snacks, tortilla chips, light (baked with less oil).
- While 5 oz of Snacks, tortilla chips, light (baked with less oil) contain 4.5 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 8.8 times more Magnesium, 10.3 times more Phosphorus, 1.4 times more Potassium, 26.2 times more Selenium, 6.8 times more Sodium and 3.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 7.7 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- While 5 oz of Snacks, tortilla chips, light (baked with less oil) contain 12.6 times more Energy, 22.4 times more Fat, 23.6 times more Saturated Fat, 17.2 times more Omega 6, 9.5 times more Carbohydrate, 1.7 times more Fiber and 15 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein