Cooked Frozen Carrots VS Enhanced Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Enhanced Soymilk?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Enhanced Soymilk:
- 100 kcal of Enhanced Soymilk contain 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin C, more Vitamin D and 2.1 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Enhanced Soymilk:
- 100 calories of Cooked Frozen Carrots have 1.3 times more Iron, 1.7 times more Potassium, 1.4 times more Sodium, 1.8 times more Zinc and 1.2 times more Water than Enhanced Soymilk.
- While 100 kcal of Enhanced Soymilk contain 3.3 times more Calcium and 3.2 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Enhanced Soymilk contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 2.7 times more Carbohydrate, 2 times more Sugars and 10 times more Fiber than Enhanced Soymilk.
- While 100 kcal of Enhanced Soymilk contain 2.4 times more Fat and 4.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Enhanced Soymilk offer comparable quantities of Energy per 100 calories.