Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Fuyu prepared with calcium sulfate
Weight per 100 calories
Cooked Frozen Carrots
270g
Fuyu prepared with calcium sulfate
86.2g
Salted and fermented Tofu, prepared with calcium sulfate has 3.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Fuyu prepared with calcium sulfate?
Cooked Frozen Carrots VS Fuyu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Fuyu prepared with calcium sulfate:
100 calories of Cooked Frozen Carrots have more Vitamin A, 3.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 36.1 times more Vitamin C than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 1.7 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Fuyu prepared with calcium sulfate:
100 calories of Cooked Frozen Carrots have 1.3 times more Phosphorus, 8 times more Potassium and 4 times more Water than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 11.2 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese, 9.2 times more Selenium, 15.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fuyu prepared with calcium sulfate contain similar levels of Iron per 100 calories.
100 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4.7 times more Carbohydrate than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 3.8 times more Fat, 3.1 times more Saturated Fat, 3.9 times more Omega 3, 4.4 times more Omega 6 and 4.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fuyu prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.