Nutrient Comparison: Cooked Frozen Carrots VS Fuyu prepared with calcium sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Fuyu prepared with calcium sulfate:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B5 and 11.5 times more Vitamin C than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 5.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Fuyu prepared with calcium sulfate:
- 5 ounces of Cooked Frozen Carrots have 2.6 times more Potassium and 1.3 times more Water than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 35.1 times more Calcium, 4.6 times more Copper, 3.7 times more Iron, 5.3 times more Magnesium, 7 times more Manganese, 2.4 times more Phosphorus, 28.8 times more Selenium, 48.7 times more Sodium and 4.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Carbohydrate than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 3.1 times more Energy, 11.8 times more Fat, 9.6 times more Saturated Fat, 12.1 times more Omega 3, 13.8 times more Omega 6 and 14.1 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein