Comparing Nutrients in 100 calories Fuyu prepared with calcium sulfateVS Cassava
Weight per 100 calories
Fuyu prepared with calcium sulfate
86.2g
Cassava
62.5g
Raw Cassava has 1.4 times more energy per unit of mass than Salted and fermented Tofu, prepared with calcium sulfate, which is above average in comparison to other foods. Fuyu prepared with calcium sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Fuyu prepared with calcium sulfate or Cassava?
Fuyu Prepared With Calcium Sulfate VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuyu prepared with calcium sulfate or Cassava?
Lets compare vitamin content per 100 calories of Fuyu prepared with calcium sulfate vs Cassava:
100 calories of Fuyu prepared with calcium sulfate have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Vitamin B3 and 74.7 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
100 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fuyu prepared with calcium sulfate vs Cassava:
100 calories of Fuyu prepared with calcium sulfate have 105.9 times more Calcium, 5.2 times more Copper, 10.1 times more Iron, 3.8 times more Magnesium, 4.2 times more Manganese, 3.7 times more Phosphorus, 34.1 times more Selenium, 283.1 times more Sodium and 6.3 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.6 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
100 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fuyu prepared with calcium sulfate have 39.4 times more Fat, 21.6 times more Saturated Fat, 43.3 times more Omega 3, 171.6 times more Omega 6 and 8.3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 5.4 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein