Comparing Nutrients in 100 calories Frozen CarrotsVS Apples
Weight per 100 calories
Frozen Carrots
278g
Apples
192g
Raw Apples with skin have 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Apples?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Apples?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Apples:
100 calories of Frozen Carrots have 341.9 times more Vitamin A, 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 7.4 times more Vitamin B3, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 4.8 times more Vitamin B9, 4.6 times more Vitamin E and 11.6 times more Vitamin K than Apples.
While 100 kcal of Raw Apples with skin contain 1.3 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Frozen Carrots, Unprepared as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Apples:
100 calories of Frozen Carrots have 8.7 times more Calcium, 4 times more Copper, 5.3 times more Iron, 3.5 times more Magnesium, 7.1 times more Manganese, 4.3 times more Phosphorus, 3.2 times more Potassium, more Selenium, 98.2 times more Sodium, 11.9 times more Zinc and 1.5 times more Water than Apples.
100 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.7 times more Omega 3, 8.3 times more Omega 6, 2 times more Fiber and 4.3 times more Protein than Apples.
While 100 kcal of Raw Apples with skin contain 1.5 times more Sugars and 13.2 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Apples offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apples provide inadequate amounts of Omega 3, Omega 6 and Protein