Nutrient Comparison: Frozen Carrots VS Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Apples:
- 1 kilogram of Frozen Carrots has 236.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9, 3.2 times more Vitamin E and 8 times more Vitamin K than Apples.
- While 1 kg of Raw Apples with skin contains 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Apples:
- 1 kilogram of Frozen Carrots has 6 times more Calcium, 2.7 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 68 times more Sodium and 8.3 times more Zinc than Apples.
- Both Frozen Carrots and Apples contain similar levels of Water per one kilogram.
- 1 kilogram of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Apples with skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.4 times more Fiber than Apples.
- While 1 kg of Raw Apples with skin contains 1.7 times more Carbohydrate, 2.2 times more Sugars and 19 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Apples with skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.