Comparing Nutrients in 1 pound Frozen Carrots VS Apples

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Apples	2%	3%	95%

Macro Nutrients

	Frozen Carrots	Apples	Recommended Dietary Allowance
Energy	5.63% 163kcal	8.13% 236kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	1.15% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	48% 62.6g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	65% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	37% 26.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 11g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 9.4g	g per day for Men 19-50 years
Fiber	39.4% 15g	28.6% 11g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	2.1% 1.18g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Apples	Recommended Dietary Allowance
Vitamin A	358% 3221μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	2.58% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	5.53% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Apples	Recommended Dietary Allowance
Calcium	16.3% 163mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.37% 15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	6.9% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	11% 408g	10.5% 388g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Apples per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Apples:

• 1 pound of Frozen Carrots has 236.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9, 3.2 times more Vitamin E and 8 times more Vitamin K than Apples.
• While 1 lb of Raw Apples with skin contains 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
• 1 pound of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Apples:

• 1 pound of Frozen Carrots has 6 times more Calcium, 2.7 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 68 times more Sodium and 8.3 times more Zinc than Apples.
• Both Frozen Carrots and Apples contain similar levels of Water per one pound.
• 1 pound of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Frozen Carrots, Unprepared as well as Raw Apples with skin lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 1.4 times more Fiber than Apples.
• While 1 lb of Raw Apples with skin contains 1.7 times more Carbohydrate, 2.2 times more Sugars and 19 times more Fructose than Frozen Carrots, Unprepared.
• Both Frozen Carrots, Unprepared as well as Raw Apples with skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.