Nutrient Comparison: Apples VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples vs Cooked Frozen Carrots:
- 1 kilogram of Apples has 2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 282 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 3.7 times more Vitamin B9, 5.6 times more Vitamin E and 6.2 times more Vitamin K than Raw Apples with skin.
- 1 kilogram of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Apples with skin as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 5.8 times more Calcium, 3 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 4.8 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 59 times more Sodium and 8.8 times more Zinc than Raw Apples with skin.
- Both Apples and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples with skin as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples has 1.8 times more Carbohydrate, 2.5 times more Sugars and 21.1 times more Fructose than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.9 times more Omega 3 and 1.4 times more Fiber than Raw Apples with skin.
- 1 kilogram of Apples provide inadequate amounts of Omega 3
- Both Raw Apples with skin as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.