Comparing Nutrients in 300 calories ApplesVS Cooked Frozen Carrots
Weight per 300 calories
Apples
577g
Cooked Frozen Carrots
811g
Apples have 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Apples or Cooked Frozen Carrots?
Apples VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Apples vs Cooked Frozen Carrots:
300 calories of Apples have 1.4 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 396.3 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 6.4 times more Vitamin B3, 4 times more Vitamin B5, 2.9 times more Vitamin B6, 5.2 times more Vitamin B9, 7.9 times more Vitamin E and 8.7 times more Vitamin K than Raw Apples with skin.
300 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Apples with skin as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 8.2 times more Calcium, 4.3 times more Copper, 6.2 times more Iron, 3.1 times more Magnesium, 6.7 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium, more Selenium, 82.9 times more Sodium, 12.3 times more Zinc and 1.5 times more Water than Raw Apples with skin.
300 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apples have 1.3 times more Carbohydrate, 1.8 times more Sugars and 15 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.9 times more Omega 3, 9.4 times more Omega 6, 1.9 times more Fiber and 3.1 times more Protein than Raw Apples with skin.
Both Apples and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Apples provide inadequate amounts of Omega 3, Omega 6 and Protein