Baking chocolate, unsweetened, liquid has 13.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Baking chocolate, unsweetened, liquid?
Frozen Carrots VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Baking chocolate, unsweetened, liquid:
100 calories of Frozen Carrots have 9308.9 times more Vitamin A, 11.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 15.9 times more Vitamin B5, 17.3 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Baking chocolate, unsweetened, liquid:
100 calories of Frozen Carrots have 8.7 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium, 74.3 times more Sodium and 1311.7 times more Water than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 2 times more Copper and 1.7 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Baking chocolate, unsweetened, liquid contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.9 times more Carbohydrate, more Sugars and 2.4 times more Fiber than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 7.9 times more Fat, 41 times more Saturated Fat, 2.7 times more Omega 3 and 3.1 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy and Protein per 100 calories.