Nutrient Comparison: Frozen Carrots VS Baking chocolate, unsweetened, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Baking chocolate, unsweetened, liquid:
- 7 ounces of Frozen Carrots have 710 times more Vitamin A, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 7.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Baking chocolate, unsweetened, liquid:
- 7 ounces of Frozen Carrots have 5.7 times more Sodium and 100 times more Water than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 1.5 times more Calcium, 25.8 times more Copper, 9.4 times more Iron, 22.1 times more Magnesium, 9.6 times more Manganese, 10.3 times more Phosphorus, 5 times more Potassium, 11.3 times more Selenium and 11.2 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Sugars than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 13.1 times more Energy, 103.7 times more Fat, 538.1 times more Saturated Fat, 35.3 times more Omega 3, 40.9 times more Omega 6, 4.6 times more Carbohydrate, 5.5 times more Fiber and 15.5 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein