Nutrient Comparison: Frozen Carrots VS Baking chocolate, unsweetened, liquid per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Baking chocolate, unsweetened, liquid:
- 1 pound of Frozen Carrots has 710 times more Vitamin A, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 7.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Baking chocolate, unsweetened, liquid:
- 1 pound of Frozen Carrots has 5.7 times more Sodium and 100 times more Water than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 1.5 times more Calcium, 25.8 times more Copper, 9.4 times more Iron, 22.1 times more Magnesium, 9.6 times more Manganese, 10.3 times more Phosphorus, 5 times more Potassium, 11.3 times more Selenium and 11.2 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has more Sugars than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 13.1 times more Energy, 103.7 times more Fat, 538.1 times more Saturated Fat, 35.3 times more Omega 3, 40.9 times more Omega 6, 4.6 times more Carbohydrate, 5.5 times more Fiber and 15.5 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein