Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled French Beans
Weight per 100 calories
Frozen Carrots
278g
Boiled French Beans
77.5g
Boiled French Beans have 3.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled French Beans?
Frozen Carrots VS Boiled French Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled French Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled French Beans:
100 calories of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B6 and 7.5 times more Vitamin C than Boiled French Beans.
While 100 kcal of Boiled French Beans contain 2.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled French Beans:
100 calories of Frozen Carrots have 2 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 2.3 times more Potassium, 2.1 times more Selenium, 40.6 times more Sodium, 1.8 times more Zinc and 4.8 times more Water than Boiled French Beans.
While 100 kcal of Boiled French Beans contain 1.3 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled French Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5.3 times more Omega 6 and 1.3 times more Fiber than Boiled French Beans.
While 100 kcal of Boiled French Beans contain 4.7 times more Omega 3 and 2.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled French Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled French Beans provide inadequate amounts of Omega 6