Nutrient Comparison: Frozen Carrots VS Boiled French Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled French Beans:
- 1 pound of Frozen Carrots has more Vitamin A and 2.1 times more Vitamin C than Boiled French Beans.
- While 1 lb of Boiled French Beans contains 3 times more Vitamin B1, 1.7 times more Vitamin B2 and 7.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled French Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Boiled French Beans:
- 1 pound of Frozen Carrots has 11.3 times more Sodium and 1.4 times more Water than Boiled French Beans.
- While 1 lb of Boiled French Beans contains 1.8 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled French Beans contains 3.6 times more Energy, 16.9 times more Omega 3, 3 times more Carbohydrate, 2.8 times more Fiber and 9 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled French Beans provide inadequate amounts of Omega 6 in one pound.