Frozen Carrots VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Tea NESTEA, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Frozen Carrots, Unprepared and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Carrots vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 100 calories of Frozen Carrots have 12 times more Calcium, 9.3 times more Copper, more Iron, 12 times more Magnesium, 1.3 times more Manganese, 12.4 times more Potassium, 3.2 times more Sodium and 5.5 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Frozen Carrots and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 100 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.9 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein