Comparing Nutrients in 100 calories Frozen Carrots VS Ready-to-drink Tropical Punch

Weight per 100 calories

• Frozen Carrots: 278g
• Ready-to-drink Tropical Punch: 1000g

Frozen Carrots have 3.6 times more energy per 100g than Ready-to-drink Tropical Punch. It has low energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.

Discover which food has more nutrients per 100 calories - Frozen Carrots or Ready-to-drink Tropical Punch?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Ready-to-drink Tropical Punch	0%	0%	100%

Macro Nutrients

	Frozen Carrots	Ready-to-drink Tropical Punch	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.95% 0.047g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.04% 0.69g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	19.2% 25g	130g per day for Men 19-50 years
Sugars	18.2% 13.2g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 11.3g	NA	g per day for Men 19-50 years
Fiber	24% 9.17g	0% 0g	38g per day for Men 19-50 years
Protein	3.87% 2.17g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Ready-to-drink Tropical Punch	Recommended Dietary Allowance
Vitamin A	219% 1972μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.9% 0.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.06% 1.3mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.94% 27.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.94mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.6% 1.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.7% 49μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Ready-to-drink Tropical Punch	Recommended Dietary Allowance
Calcium	10% 100mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	7.94% 33.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 92mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	19% 653mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	3.54% 1.94μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	12.6% 189mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	8.33% 0.92mg	0% 0mg	11mg per day for Men 19-50 years
Water	6.76% 250g	26.3% 975g	3700g per day for Men 19-50 years

Frozen Carrots VS Ready-to-drink Tropical Punch Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Carrots or Ready-to-drink Tropical Punch?

Lets compare vitamin content per 100 calories of Frozen Carrots vs Ready-to-drink Tropical Punch:

• 100 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
• 100 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Frozen Carrots vs Ready-to-drink Tropical Punch:

• 100 calories of Frozen Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 1.5 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
• While 100 kcal of Ready-to-drink Tropical Punch contain 3.9 times more Water than Frozen Carrots, Unprepared.
• 100 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Ready-to-drink Tropical Punch.
• While 100 kcal of Ready-to-drink Tropical Punch contain 1.9 times more Sugars than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Ready-to-drink Tropical Punch offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein