Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Bulgur
Weight per 100 calories
Frozen Carrots
278g
Boiled Bulgur
121g
Cooked Bulgur has 2.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Bulgur?
Frozen Carrots VS Boiled Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Bulgur?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Bulgur:
100 calories of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 131.4 times more Vitamin E and 81.2 times more Vitamin K than Boiled Bulgur.
Both Frozen Carrots and Boiled Bulgur provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Bulgur:
100 calories of Frozen Carrots have 8.3 times more Calcium, 2.3 times more Copper, 1.9 times more Phosphorus, 8 times more Potassium, 2.7 times more Selenium, 31.4 times more Sodium, 1.3 times more Zinc and 2.7 times more Water than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 1.5 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Bulgur contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 9.8 times more Omega 3, 6.1 times more Omega 6, 109.7 times more Sugars and 1.7 times more Fiber than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Bulgur offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6