Nutrient Comparison: Frozen Carrots VS Boiled Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Bulgur:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 57 times more Vitamin E and 35.2 times more Vitamin K than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Bulgur provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Bulgur:
- 14 ounces of Frozen Carrots have 3.6 times more Calcium, 3.5 times more Potassium and 13.6 times more Sodium than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 2.2 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese and 1.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Bulgur contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Cooked Bulgur lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 47.6 times more Sugars than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 2.3 times more Energy, 2.4 times more Carbohydrate, 1.4 times more Fiber and 3.9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.