Nutrient Comparison: Boiled Bulgur VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bulgur versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bulgur vs Cooked Frozen Carrots:
- 14 ounces of Boiled Bulgur have 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 101 times more Vitamin E and 27.2 times more Vitamin K than Cooked Bulgur.
- Both Boiled Bulgur and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Bulgur as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bulgur vs Cooked Frozen Carrots:
- 14 ounces of Boiled Bulgur have 1.8 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 2.8 times more Potassium and 11.8 times more Sodium than Cooked Bulgur.
- Both Boiled Bulgur and Cooked Frozen Carrots contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- Both Cooked Bulgur as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Bulgur have 2.2 times more Energy, 2.4 times more Carbohydrate, 1.4 times more Fiber and 5.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11 times more Omega 3 and 40.8 times more Sugars than Cooked Bulgur.
- 14 ounces of Boiled Bulgur provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Bulgur as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.