Nutrient Comparison: Boiled Bulgur VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Bulgur versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Bulgur vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Bulgur has 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 101 times more Vitamin E and 27.2 times more Vitamin K than Cooked Bulgur.
- Both Boiled Bulgur and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Bulgur as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Bulgur vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Bulgur has 1.8 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.5 times more Calcium, 2.8 times more Potassium and 11.8 times more Sodium than Cooked Bulgur.
- Both Boiled Bulgur and Cooked Frozen Carrots contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Boiled Bulgur lack sufficient amounts of Calcium
- Both Cooked Bulgur as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Bulgur has 2.2 times more Energy, 2.4 times more Carbohydrate, 1.4 times more Fiber and 5.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 11 times more Omega 3 and 40.8 times more Sugars than Cooked Bulgur.
- 1 kilogram of Boiled Bulgur provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Bulgur as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.