Nutrient Comparison: Boiled Bulgur VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bulgur versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bulgur vs Cooked Frozen Carrots:
- 7 ounces of Boiled Bulgur have 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 101 times more Vitamin E and 27.2 times more Vitamin K than Cooked Bulgur.
- Both Boiled Bulgur and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Bulgur as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Bulgur vs Cooked Frozen Carrots:
- 7 ounces of Boiled Bulgur have 1.8 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 2.8 times more Potassium and 11.8 times more Sodium than Cooked Bulgur.
- Both Boiled Bulgur and Cooked Frozen Carrots contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- Both Cooked Bulgur as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Bulgur have 2.2 times more Energy, 2.4 times more Carbohydrate, 1.4 times more Fiber and 5.3 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 11 times more Omega 3 and 40.8 times more Sugars than Cooked Bulgur.
- 7 ounces of Boiled Bulgur provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Bulgur as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.