Comparing Nutrients in 300 calories Boiled BulgurVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Bulgur
361g
Cooked Frozen Carrots
811g
Boiled Bulgur has 2.2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bulgur or Cooked Frozen Carrots?
Boiled Bulgur VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bulgur or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Bulgur vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3 times more Vitamin B2, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 226.6 times more Vitamin E and 61 times more Vitamin K than Cooked Bulgur.
Both Boiled Bulgur and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Bulgur as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bulgur vs Cooked Frozen Carrots:
300 calories of Boiled Bulgur have 1.3 times more Magnesium and 1.6 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7.9 times more Calcium, 2.5 times more Copper, 1.7 times more Phosphorus, 6.3 times more Potassium, 2.2 times more Selenium, 26.5 times more Sodium, 1.4 times more Zinc and 2.6 times more Water than Cooked Bulgur.
Both Boiled Bulgur and Cooked Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bulgur have 2.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 24.7 times more Omega 3, 6.9 times more Omega 6, 91.5 times more Sugars and 1.6 times more Fiber than Cooked Bulgur.
Both Boiled Bulgur and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6