Comparing Nutrients in 100 calories Frozen CarrotsVS Cereals, WHEATENA, cooked with water
Weight per 100 calories
Frozen Carrots
278g
Cereals, WHEATENA, cooked with water
179g
Cereals, WHEATENA, cooked with water have 1.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals, WHEATENA, cooked with water?
Frozen Carrots VS Cereals, WHEATENA, Cooked With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cereals, WHEATENA, cooked with water:
100 calories of Frozen Carrots have 6.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 7.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Frozen Carrots, Unprepared as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cereals, WHEATENA, cooked with water:
100 calories of Frozen Carrots have 2.2 times more Copper, 1.2 times more Iron, 4.7 times more Potassium, 52.9 times more Sodium and 1.6 times more Water than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 1.4 times more Calcium, 3.1 times more Manganese and 1.3 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, WHEATENA, cooked with water contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.4 times more Omega 3, 1.6 times more Omega 6 and 1.9 times more Fiber than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy and Carbohydrate per 100 calories.