Comparing Nutrients in 1 kilogram Frozen Carrots VS Cereals, WHEATENA, cooked with water

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Cereals, WHEATENA, cooked with water	13%	8%	79%

Macro Nutrients

	Frozen Carrots	Cereals, WHEATENA, cooked with water	Recommended Dietary Allowance
Energy	12.4% 360kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	2.34% 0.75g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	91% 118g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 40.5g	NA	g per day for Men 19-50 years
Fiber	87% 33g	71% 27g	38g per day for Men 19-50 years
Protein	14% 7.8g	35.7% 20g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Cereals, WHEATENA, cooked with water	Recommended Dietary Allowance
Vitamin A	789% 7100μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	34.4% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	8.4% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Cereals, WHEATENA, cooked with water	Recommended Dietary Allowance
Calcium	36% 360mg	80% 800mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	357% 8.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	85.7% 600mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	22.6% 770mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	NA	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	62.7% 6.9mg	11mg per day for Men 19-50 years
Water	24.3% 900g	23% 854g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Cereals, WHEATENA, cooked with water per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cereals, WHEATENA, cooked with water:

• 1 kilogram of Frozen Carrots has 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B5, 5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
• Both Frozen Carrots and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frozen Carrots, Unprepared as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Cereals, WHEATENA, cooked with water:

• 1 kilogram of Frozen Carrots has 1.4 times more Copper, 3.1 times more Potassium and 34 times more Sodium than Cereals, WHEATENA, cooked with water.
• While 1 kg of Cereals, WHEATENA, cooked with water contains 2.2 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cereals, WHEATENA, cooked with water contain similar levels of Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Carrots has 1.2 times more Fiber than Cereals, WHEATENA, cooked with water.
• While 1 kg of Cereals, WHEATENA, cooked with water contains 1.5 times more Carbohydrate and 2.6 times more Protein than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.