Nutrient Comparison: Frozen Carrots VS Cereals, WHEATENA, cooked with water per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cereals, WHEATENA, cooked with water:
- 100 grams of Frozen Carrots have 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B5, 5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- Both Frozen Carrots and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cereals, WHEATENA, cooked with water:
- 100 grams of Frozen Carrots have 1.4 times more Copper, 3.1 times more Potassium and 34 times more Sodium than Cereals, WHEATENA, cooked with water.
- While 100 g of Cereals, WHEATENA, cooked with water contain 2.2 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, WHEATENA, cooked with water contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.2 times more Fiber than Cereals, WHEATENA, cooked with water.
- While 100 g of Cereals, WHEATENA, cooked with water contain 1.5 times more Carbohydrate and 2.6 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.