Nutrient Comparison: Frozen Carrots VS Cereals, WHEATENA, cooked with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cereals, WHEATENA, cooked with water:
- 7 ounces of Frozen Carrots have 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B5, 5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- Both Frozen Carrots and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cereals, WHEATENA, cooked with water:
- 7 ounces of Frozen Carrots have 1.4 times more Copper, 3.1 times more Potassium and 34 times more Sodium than Cereals, WHEATENA, cooked with water.
- While 7 oz of Cereals, WHEATENA, cooked with water contain 2.2 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, WHEATENA, cooked with water contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.2 times more Fiber than Cereals, WHEATENA, cooked with water.
- While 7 oz of Cereals, WHEATENA, cooked with water contain 1.5 times more Carbohydrate and 2.6 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.