Comparing Nutrients in 100 calories Frozen CarrotsVS Chocolate-flavored hazelnut spread
Weight per 100 calories
Frozen Carrots
278g
Chocolate-flavored hazelnut spread
18.6g
Chocolate-flavored hazelnut spread has 15 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Chocolate-flavored hazelnut spread?
Frozen Carrots VS Chocolate-flavored Hazelnut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Chocolate-flavored hazelnut spread:
100 calories of Frozen Carrots have 10630.3 times more Vitamin A, 7.8 times more Vitamin B1, 3.3 times more Vitamin B2, 16.3 times more Vitamin B3, 7.8 times more Vitamin B5, 17.3 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 138.7 times more Vitamin K than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Chocolate-flavored hazelnut spread:
100 calories of Frozen Carrots have 5 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 8.6 times more Potassium, 2.9 times more Selenium, 24.8 times more Sodium, 4.7 times more Zinc and 1259.9 times more Water than Chocolate-flavored hazelnut spread.
100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Sugars, 9.1 times more Fiber and 2.2 times more Protein than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 4.3 times more Fat and 40.4 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3, Omega 6 and Protein