Comparing Nutrients in 100 calories Frozen CarrotsVS Dried Zante Currants
Weight per 100 calories
Frozen Carrots
278g
Dried Zante Currants
34.5g
Dried Zante Currants have 8.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dried Zante Currants?
Frozen Carrots VS Dried Zante Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dried Zante Currants?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Dried Zante Currants:
100 calories of Frozen Carrots have 1429.9 times more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6, 8.1 times more Vitamin B9, 4.3 times more Vitamin C, 41.7 times more Vitamin E and 43 times more Vitamin K than Dried Zante Currants.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Dried Zante Currants:
100 calories of Frozen Carrots have 3.3 times more Calcium, 2 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium, 8.1 times more Selenium, 12.7 times more Sodium, 7.2 times more Zinc and 41.2 times more Water than Dried Zante Currants.
100 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 11.4 times more Omega 3, 56.8 times more Omega 6, 6 times more Fiber and 1.8 times more Protein than Dried Zante Currants.
While 100 kcal of Dried Zante Currants contain 1.6 times more Sugars and 13 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Zante Currants offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6