Comparing Nutrients in 100 calories Frozen CarrotsVS Frontier, Nutritional Yeast
Weight per 100 calories
Frozen Carrots
278g
Frontier, Nutritional Yeast
26.7g
Fortified Nutritional Yeast by Frontier has 10.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frontier, Nutritional Yeast?
Frozen Carrots VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Frontier, Nutritional Yeast:
100 calories of Frozen Carrots have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 6.1 times more Vitamin B1, 102 times more Vitamin B2, 7.8 times more Vitamin B3, 8.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 14.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Frozen Carrots vs Frontier, Nutritional Yeast:
100 calories of Frozen Carrots have 3 times more Calcium and 22.6 times more Sodium than Frontier, Nutritional Yeast.
Both Frozen Carrots and Frontier, Nutritional Yeast contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.2 times more Carbohydrate, 4 times more Sugars and 1.8 times more Fiber than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 6.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frontier, Nutritional Yeast offer comparable quantities of Energy per 100 calories.