Frontier, Nutritional Yeast has 10.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Cooked Frozen Carrots?
Frontier, Nutritional Yeast VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Frontier, Nutritional Yeast vs Cooked Frozen Carrots:
100 calories of Frontier, Nutritional Yeast have 9.2 times more Vitamin B1, 104.8 times more Vitamin B2, 8.9 times more Vitamin B3, 9.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 13.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Frontier, Nutritional Yeast vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Calcium and 19.1 times more Sodium than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Cooked Frozen Carrots contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frontier, Nutritional Yeast have 8.5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Carbohydrate, 3.3 times more Sugars and 1.8 times more Fiber than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.