Nutrient Comparison: Frontier, Nutritional Yeast VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frontier, Nutritional Yeast versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frontier, Nutritional Yeast vs Cooked Frozen Carrots:
- 100 grams of Frontier, Nutritional Yeast have 93.3 times more Vitamin B1, 1062.2 times more Vitamin B2, 90.1 times more Vitamin B3, 92 times more Vitamin B5, 36.9 times more Vitamin B6 and 136.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 100 grams of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Frontier, Nutritional Yeast vs Cooked Frozen Carrots:
- 100 grams of Frontier, Nutritional Yeast have 3.6 times more Calcium, 8.5 times more Iron and 10.9 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.9 times more Sodium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frontier, Nutritional Yeast have 10.1 times more Energy, 4.6 times more Fat, 4.9 times more Carbohydrate, 3.1 times more Sugars, 5.7 times more Fiber and 86.2 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein