Nutrient Comparison: Frontier, Nutritional Yeast VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frontier, Nutritional Yeast versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frontier, Nutritional Yeast vs Cooked Frozen Carrots:
- 1 kilogram of Frontier, Nutritional Yeast has 93.3 times more Vitamin B1, 1062.2 times more Vitamin B2, 90.1 times more Vitamin B3, 92 times more Vitamin B5, 36.9 times more Vitamin B6 and 136.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 1 kilogram of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Frontier, Nutritional Yeast vs Cooked Frozen Carrots:
- 1 kilogram of Frontier, Nutritional Yeast has 3.6 times more Calcium, 8.5 times more Iron and 10.9 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.9 times more Sodium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frontier, Nutritional Yeast has 10.1 times more Energy, 4.6 times more Fat, 4.9 times more Carbohydrate, 3.1 times more Sugars, 5.7 times more Fiber and 86.2 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein