Comparing Nutrients in 100 calories Frozen CarrotsVS Lentils
Weight per 100 calories
Frozen Carrots
278g
Lentils
28.4g
Raw Lentils have 9.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Lentils?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Lentils?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Lentils:
100 calories of Frozen Carrots have 3471.1 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 5.4 times more Vitamin C, 11.4 times more Vitamin E and 34.4 times more Vitamin K than Lentils.
While 100 kcal of Raw Lentils contain 2 times more Vitamin B1 and 4.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lentils provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Lentils:
100 calories of Frozen Carrots have 10.1 times more Calcium, 2.5 times more Magnesium, 1.2 times more Manganese, 3.4 times more Potassium, 68.4 times more Selenium, 110.8 times more Sodium and 106.6 times more Water than Lentils.
While 100 kcal of Raw Lentils contain 1.5 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lentils contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.5 times more Omega 3, 5.8 times more Omega 6, 1.2 times more Carbohydrate, 22.9 times more Sugars and 3 times more Fiber than Lentils.
While 100 kcal of Raw Lentils contain 3.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lentils offer comparable quantities of Energy per 100 calories.
100 calories of Lentils provide inadequate amounts of Omega 3 and Omega 6