Nutrient Comparison: Frozen Carrots VS Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Lentils:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A and 3.5 times more Vitamin K than Lentils.
- While 14 oz of Raw Lentils contain 19.8 times more Vitamin B1, 5.7 times more Vitamin B2, 5.6 times more Vitamin B3, 11.4 times more Vitamin B5, 5.7 times more Vitamin B6, 47.9 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lentils provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Lentils have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Lentils:
- 14 ounces of Frozen Carrots have 11.3 times more Sodium and 10.9 times more Water than Lentils.
- While 14 oz of Raw Lentils contain 10.2 times more Copper, 14.8 times more Iron, 3.9 times more Magnesium, 8.1 times more Manganese, 8.5 times more Phosphorus, 2.9 times more Potassium and 9.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lentils contain similar levels of Calcium per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Lentils lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.3 times more Sugars than Lentils.
- While 14 oz of Raw Lentils contain 9.8 times more Energy, 6.6 times more Omega 3, 1.7 times more Omega 6, 8 times more Carbohydrate, 3.2 times more Fiber and 31.6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein