Nutrient Comparison: Frozen Carrots VS Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Lentils:
- 1 kilogram of Frozen Carrots has 355 times more Vitamin A and 3.5 times more Vitamin K than Lentils.
- While 1 kg of Raw Lentils contains 19.8 times more Vitamin B1, 5.7 times more Vitamin B2, 5.6 times more Vitamin B3, 11.4 times more Vitamin B5, 5.7 times more Vitamin B6, 47.9 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lentils provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Lentils have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Lentils:
- 1 kilogram of Frozen Carrots has 11.3 times more Sodium and 10.9 times more Water than Lentils.
- While 1 kg of Raw Lentils contains 10.2 times more Copper, 14.8 times more Iron, 3.9 times more Magnesium, 8.1 times more Manganese, 8.5 times more Phosphorus, 2.9 times more Potassium and 9.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lentils contain similar levels of Calcium per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Lentils lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.3 times more Sugars than Lentils.
- While 1 kg of Raw Lentils contains 9.8 times more Energy, 6.6 times more Omega 3, 1.7 times more Omega 6, 8 times more Carbohydrate, 3.2 times more Fiber and 31.6 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein