Nutrient Comparison: Lentils VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Lentils versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lentils vs Cooked Frozen Carrots:
- 1 kilogram of Lentils has 29.1 times more Vitamin B1, 5.7 times more Vitamin B2, 6.3 times more Vitamin B3, 12.3 times more Vitamin B5, 6.4 times more Vitamin B6, 43.5 times more Vitamin B9 and 2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, 2.1 times more Vitamin E and 2.7 times more Vitamin K than Raw Lentils.
- 1 kilogram of Lentils have insufficient amounts of Vitamin A
- Both Raw Lentils as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lentils vs Cooked Frozen Carrots:
- 1 kilogram of Lentils has 9.2 times more Copper, 12.3 times more Iron, 4.3 times more Magnesium, 8.3 times more Manganese, 9.1 times more Phosphorus, 3.5 times more Potassium and 9.3 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 9.8 times more Sodium and 10.9 times more Water than Raw Lentils.
- Both Lentils and Cooked Frozen Carrots contain similar levels of Calcium per one kilogram.
- Both Raw Lentils as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lentils has 9.5 times more Energy, 2.5 times more Omega 3, 1.4 times more Omega 6, 8.2 times more Carbohydrate, 3.2 times more Fiber and 42.5 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2 times more Sugars than Raw Lentils.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein