Comparing Nutrients in 500 calories LentilsVS Cooked Frozen Carrots
Weight per 500 calories
Lentils
142g
Cooked Frozen Carrots
1351g
Lentils have 9.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Lentils or Cooked Frozen Carrots?
Lentils VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lentils or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Lentils vs Cooked Frozen Carrots:
500 calories of Lentils have 3.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4024.2 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 4.9 times more Vitamin C, 19.6 times more Vitamin E and 25.9 times more Vitamin K than Raw Lentils.
500 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Lentils as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lentils vs Cooked Frozen Carrots:
500 calories of Lentils have 1.3 times more Iron than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 9.5 times more Calcium, 2.2 times more Magnesium, 2.7 times more Potassium, 57.1 times more Selenium, 93.5 times more Sodium and 104 times more Water than Raw Lentils.
Both Lentils and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Lentils have 4.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 3, 6.6 times more Omega 6, 19.1 times more Sugars and 2.9 times more Fiber than Raw Lentils.
Both Lentils and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lentils provide inadequate amounts of Omega 3 and Omega 6