Comparing Nutrients in 100 calories Frozen CarrotsVS Mungo Beans
Weight per 100 calories
Frozen Carrots
278g
Mungo Beans
29.3g
Raw Mungo Beans have 9.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Mungo Beans?
Frozen Carrots VS Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Mungo Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Mungo Beans:
100 calories of Frozen Carrots have 6725.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 2.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Mungo Beans:
100 calories of Frozen Carrots have 2.5 times more Calcium, 2.3 times more Potassium, 17 times more Sodium and 79 times more Water than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 1.4 times more Copper, 1.8 times more Iron and 2.3 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mungo Beans contain similar levels of Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 32.5 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Fiber than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 6.2 times more Omega 3 and 3.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mungo Beans offer comparable quantities of Energy per 100 calories.
100 calories of Mungo Beans provide inadequate amounts of Omega 6