Comparing Nutrients in 100 calories Frozen CarrotsVS Roasted Cashews
Weight per 100 calories
Frozen Carrots
278g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 15.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Roasted Cashews?
Frozen Carrots VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Roasted Cashews?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Roasted Cashews:
100 calories of Frozen Carrots have more Vitamin A, 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 8.1 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Roasted Cashews:
100 calories of Frozen Carrots have 12.8 times more Calcium, 3.3 times more Manganese, 6.6 times more Potassium, 67.8 times more Sodium and 844.5 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Copper and 1.4 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Roasted Cashews contain similar levels of Iron, Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.7 times more Omega 3, 3.9 times more Carbohydrate, 15.1 times more Sugars and 17.5 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 6.3 times more Fat, 12.2 times more Saturated Fat and 1.9 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber