Nutrient Comparison: Frozen Carrots VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Roasted Cashews:
- 5 ounces of Frozen Carrots have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 4.5 times more Vitamin B1, 5.4 times more Vitamin B2, 3 times more Vitamin B3, 6.5 times more Vitamin B5, 2.7 times more Vitamin B6, 6.9 times more Vitamin B9, 1.6 times more Vitamin E and 2 times more Vitamin K than Frozen Carrots, Unprepared.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Roasted Cashews:
- 5 ounces of Frozen Carrots have 4.3 times more Sodium and 53 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 30 times more Copper, 13.6 times more Iron, 21.7 times more Magnesium, 4.8 times more Manganese, 14.8 times more Phosphorus, 2.4 times more Potassium, 16.7 times more Selenium and 17 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Roasted Cashews contain similar levels of Calcium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 15.9 times more Energy, 100.8 times more Fat, 194.8 times more Saturated Fat, 9.5 times more Omega 3, 31 times more Omega 6, 4.1 times more Carbohydrate and 19.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Roasted Cashews offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein