Comparing Nutrients in 100 calories Frozen CarrotsVS Roasted European Chestnuts
Weight per 100 calories
Frozen Carrots
278g
Roasted European Chestnuts
40.8g
Roasted European Chestnuts have 6.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Roasted European Chestnuts?
Frozen Carrots VS Roasted European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Roasted European Chestnuts?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Roasted European Chestnuts:
100 calories of Frozen Carrots have 4831.9 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 7.8 times more Vitamin E and 15.4 times more Vitamin K than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Roasted European Chestnuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Carrots, Unprepared as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Roasted European Chestnuts:
100 calories of Frozen Carrots have 8.4 times more Calcium, 3.3 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium, 231.4 times more Sodium, 3.9 times more Zinc and 15.1 times more Water than Roasted European Chestnuts.
Both Frozen Carrots and Roasted European Chestnuts contain similar levels of Copper and Manganese per 100 calories.
100 calories of Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.2 times more Omega 3, 2.2 times more Omega 6, 3.1 times more Sugars, 4.4 times more Fiber and 1.7 times more Protein than Roasted European Chestnuts.
Both Frozen Carrots and Roasted European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6