Comparing Nutrients in 500 calories Frozen CarrotsVS Roasted European Chestnuts
Weight per 500 calories
Frozen Carrots
1389g
Roasted European Chestnuts
204g
Roasted European Chestnuts have 6.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Roasted European Chestnuts?
Frozen Carrots VS Roasted European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Roasted European Chestnuts?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Roasted European Chestnuts:
500 calories of Frozen Carrots have 4831.9 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 7.8 times more Vitamin E and 15.4 times more Vitamin K than Roasted European Chestnuts.
While 500 kcal of Roasted European Chestnuts contain 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Roasted European Chestnuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Carrots, Unprepared as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Roasted European Chestnuts:
500 calories of Frozen Carrots have 8.4 times more Calcium, 3.3 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium, 231.4 times more Sodium, 3.9 times more Zinc and 15.1 times more Water than Roasted European Chestnuts.
Both Frozen Carrots and Roasted European Chestnuts contain similar levels of Copper and Manganese per 500 calories.
500 calories of Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.2 times more Omega 3, 2.2 times more Omega 6, 3.1 times more Sugars, 4.4 times more Fiber and 1.7 times more Protein than Roasted European Chestnuts.
Both Frozen Carrots and Roasted European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6