Comparing Nutrients in 100 calories Frozen CarrotsVS Oil Roasted Pecans
Weight per 100 calories
Frozen Carrots
278g
Oil Roasted Pecans
14g
Oil Roasted Pecans have 19.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Oil Roasted Pecans?
Frozen Carrots VS Oil Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Oil Roasted Pecans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Oil Roasted Pecans:
100 calories of Frozen Carrots have 2820.3 times more Vitamin A, 1.8 times more Vitamin B1, 6.7 times more Vitamin B2, 7.7 times more Vitamin B3, 5 times more Vitamin B5, 10.1 times more Vitamin B6, 13.2 times more Vitamin B9, 70.9 times more Vitamin C and 4.5 times more Vitamin E than Oil Roasted Pecans.
100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Oil Roasted Pecans:
100 calories of Frozen Carrots have 10.7 times more Calcium, 1.2 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 11.9 times more Potassium, 2.3 times more Selenium, 1350.6 times more Sodium, 1.5 times more Zinc and 1582.6 times more Water than Oil Roasted Pecans.
Both Frozen Carrots and Oil Roasted Pecans contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 12.1 times more Carbohydrate, 23.8 times more Sugars, 6.9 times more Fiber and 1.7 times more Protein than Oil Roasted Pecans.
While 100 kcal of Oil Roasted Pecans contain 8.2 times more Fat, 7.8 times more Saturated Fat, 3.1 times more Omega 3 and 4.6 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oil Roasted Pecans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate