Nutrient Comparison: Frozen Carrots VS Oil Roasted Pecans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Oil Roasted Pecans:
- 1 pound of Frozen Carrots has 142 times more Vitamin A and 3.6 times more Vitamin C than Oil Roasted Pecans.
- While 1 lb of Oil Roasted Pecans contains 10.8 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.4 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 pound of Oil Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Oil Roasted Pecans:
- 1 pound of Frozen Carrots has 68 times more Sodium and 79.7 times more Water than Oil Roasted Pecans.
- While 1 lb of Oil Roasted Pecans contains 1.9 times more Calcium, 16.2 times more Copper, 5.6 times more Iron, 10.1 times more Magnesium, 21.6 times more Manganese, 8 times more Phosphorus, 1.7 times more Potassium, 8.6 times more Selenium and 13.5 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Pecans contains 19.9 times more Energy, 163.5 times more Fat, 154 times more Saturated Fat, 60.6 times more Omega 3, 91.3 times more Omega 6, 1.6 times more Carbohydrate, 2.9 times more Fiber and 11.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Oil Roasted Pecans offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein